You're booked. Here's what happens next

Thank you — the time is yours. Keep this page handy, or save the confirmation email.

Check your email for confirmation

Your booking details and the video link arrive by email. If it's not there in a few minutes, look in spam.

You'll get a short intake note

A couple of quick questions so Chris knows what you'd like to focus on.

How to prepare

Find a quiet, private space, pop in headphones if you have them, and jot down a few notes on what you want to talk about.

While you wait

Get the free SAFE Healing Workbook — simple practices for the moments when everything feels like a lot.

In Nigeria, call the SURPIN helpline 0800 078 7746 (toll-free, 24 hours) or 112. In Canada, call or text 9-8-8.

Need to change something? Email support@safehealingmethod.com. Rescheduling is free with at least 24 hours' notice.