I'm Good Enough
Finding Freedom Through Self-Acceptance
Chris Abojei
A practical guide for anyone stuck in self-doubt, imposter syndrome or people-pleasing, with tools to challenge limiting beliefs and build steady self-worth.
The SAFE Healing Method
Healing from grief, trauma and emotional pain.
In one 60-minute session, you'll understand what you're carrying and leave with a clear next step.
Online coaching sessions for clients in Canada, Nigeria and worldwide
Compassion-based clarity sessions with Chris Abojei, an experienced mental health clinician. A warm, practical space for people carrying grief, heartbreak, trauma or self-doubt to understand what they feel and take their next step.
Ontario, Canada | Lagos, Nigeria
60-min virtual sessions
Canada · Nigeria · beyond
The SAFE Method · Self-Awareness · Acceptance · Forgiveness · EmpowermentEducation and support, not emergency careOntario, Canada | Lagos, NigeriaClarity sessions available now
The SAFE Method · Self-Awareness · Acceptance · Forgiveness · EmpowermentEducation and support, not emergency careOntario, Canada | Lagos, NigeriaClarity sessions available now
10+ years in mental healthLicensed clinical psychologist, NigeriaMental Health Clinician, CanadaFormer EAP advisor, Chevron Nigeria
About
Meet Chris Abojei
Chris Abojei is a clinical psychologist licensed in Nigeria who practises in Canada as a Mental Health Clinician under clinical supervision. For more than a decade he has supported people through grief, trauma, identity shifts and the quiet weight of feeling ‘not enough’, across clinical, community and workplace settings in Nigeria and Canada.
He is the co-founder of Psychaid Wellness Ltd and Psychaid EAP, and served as EAP advisor for Chevron Nigeria, supporting employees and leaders through some of life's hardest seasons. He also brings his own lived experience of mental health challenges, which shapes the warmth and honesty of his work.
Chris created the SAFE Healing Method, a practical four-step framework (Self-Awareness, Acceptance, Forgiveness, Empowerment) that now underpins his sessions, workbook and books, including I'm Good Enough: Finding Freedom Through Self-Acceptance.
Chris also works with organizations on workplace wellbeing and leadership, and is the author of BELONG. ENGAGE. EXECUTE. and The Six Pillars of Thriving Organizations.
Licensed as a clinical psychologist in Nigeria. In Canada, Chris practises as a Mental Health Clinician under clinical supervision and is working toward registration in Ontario, Alberta and Saskatchewan.
The framework
The S.A.F.E. Method
Four pillars that shape every session — a gentle, repeatable path from feeling overwhelmed to feeling steady again.
S
Self-Awareness
Notice what you carry — naming the emotions, patterns and triggers underneath the noise, without judgement.
A
Acceptance
Make room for what is, so it stops running the show. Acceptance isn't approval — it's the doorway to change.
F
Forgiveness
Release the weight you've been holding — toward others, toward circumstances, and gently, toward yourself.
E
Empowerment
Turn insight into small, doable steps. Healing is built one brave, ordinary action at a time.
Trust
Why people trust Chris
10+ years in mental health
Licensed clinical psychologist (Nigeria)
Former EAP advisor for Chevron Nigeria
Co-founder of Psychaid Wellness and Psychaid EAP
Author of 3 books on Amazon
Host of the Hope Cast podcast
Available now
Clarity Coaching Session – Let's Explore What's Possible
Feeling emotionally stuck? Whether you're navigating grief from a breakup, heartbreak, childhood trauma, identity shifts, or just that overwhelming sense of being lost — you don't have to figure it all out alone. This 1:1 Clarity Session is your safe space to pause, reflect, and begin again.
Together, we'll explore:
What's really going on beneath the surface
Why you feel the way you do (you're not broken!)
And most importantly — where you go from here
You'll leave with greater clarity, emotional insight, and a simple next step tailored to where you are right now.
You deserve support. And sometimes, all it takes is one conversation to begin your healing.
60-minute private virtual session
Come as you are — no pressure, just presence.
Available virtually to clients in Nigeria, Canada and beyond. Times shown in your local time zone when you book.
Is this right for me?
A good fit if you're:
- Feeling stuck or lost
- Grief from a loss, a breakup or heartbreak
- Old wounds affecting the present
- Imposter syndrome, self-doubt or low self-worth
- Relationship conflict
- Life transitions
Not the right fit if:
- You are in crisis or at risk of harming yourself or someone else — In Nigeria, call the SURPIN helpline 0800 078 7746 (toll-free, 24 hours) or 112. In Canada, call or text 9-8-8.
- You need a diagnosis, medication or ongoing treatment.
Two ways to start
Talk first, or book a full session
Free 20-minute fit call
Not sure yet? Talk to Chris for 20 minutes, free. We'll see if a Clarity Session is right for you. No pressure, no payment.
- Free
- 20 minutes
- Video or WhatsApp call
- No obligation
Clarity Session — $150 USD
60 minutes, online, 1:1. Pay and pick your time in one step.
- 60 minutes
- Secure video
- Clear next step
- Free reschedule with 24h notice
Clarity Sessions are coaching and education, available worldwide. Psychotherapy is offered only to clients in Nigeria; clinical services in Ontario, Alberta and Saskatchewan are planned for 2027, subject to registration.
No time works?
Send us a message
Tell Chris a little about what's going on and when you're usually free. He'll reply personally with times that work.
What happens after you book
- 1
Book your time
A free fit call, or a Clarity Session — online, in your own time zone.
- 2
Get a confirmation email
Plus a short intake note so we make the most of the time.
- 3
Meet Chris online
A private video call, at the time you chose.
- 4
Leave with a clear next step
One practical step you can take the same week.
Clinical services in Nigeria
Chris is licensed as a clinical psychologist in Nigeria and provides virtual psychotherapy, clinical supervision and psychological assessment to clients located in Nigeria.
Virtual psychotherapy
One-to-one therapy by video, with a licensed clinical psychologist.
Clinical supervision
Support and supervision for aspiring and practising mental health professionals.
Psychological assessment
Structured assessment, including ADHD and autism.
Available only to clients physically located in Nigeria.
Enquire about Nigeria servicesTraining
SAFE Healer Training
Learn to support people through grief, trauma and emotional pain with clear boundaries and compassion, using the four SAFE pillars: Self-Awareness, Acceptance, Forgiveness and Empowerment. Created by Chris Abojei, Mental Health Clinician.
Individual
SAFE Healer Foundation Training
USD 4.99
USD 2.99 for the first 100 buyers with code LAUNCH100
- 7 self-paced video lessons
- 7 practical worksheets with guided exercises and scripts
- The SAFE Progress Measure reflection tool
- “Language that heals”: phrases to use and avoid
- A 90-day plan to put it into practice
- Certificate of completion
For: coaches, faith and community leaders, HR and wellbeing staff, peer supporters, and anyone who wants to show up better for people who are hurting.
Take the courseGroups of 3 to 25
SAFE Healer Team Training
- The full course for every member
- A live 90-minute practical session with Chris, online and scheduled for your group
- Role-plays and boundary scripts
- What to say when someone discloses grief, trauma or a crisis
- A clear referral plan
- Certificate of completion for each member
Small group, 3 to 8 peopleUSD 260
Team, 9 to 16 peopleUSD 360
Cohort, 17 to 25 peopleUSD 460
For: companies, wellness and HR teams, churches and faith groups, student associations, schools and community organizations.
Train your teamThis is an educational program. It is not therapy and does not qualify you to provide psychotherapy or any regulated health service. In Nigeria, call the SURPIN helpline 0800 078 7746 (toll-free, 24 hours) or 112. In Canada, call or text 9-8-8.
Weekly podcast
Hope Cast
Join the Hope Cast show, a weekly podcast exploring mental health and lifestyle. Applications are currently open to Nigeria only, with Ontario, Canada planned for future sessions.
Hosted by Chris Abojei, NACP Licensed Clinical Psychologist.
- A free therapy session, recorded for the show
- A pseudonym, and your approval before anything airs
- Applications open to Nigeria now · Ontario, Canada next
Mental health & lifestyle
Real conversations, one small step at a time.
Nigeria — open now
Ontario, Canada — coming
Free animated series
Watch and join the listThe Roots That Heal
Short animated episodes about the things young people carry, made for families, classrooms and faith communities across Africa and the Caribbean.
Coming 2027 to Ontario, Alberta & Saskatchewan
Clinical services are taking shape.
The same services, psychotherapy, clinical supervision for aspiring mental health professionals, and assessment services including ADHD and autism, are coming to Ontario, Alberta and Saskatchewan in 2027, subject to professional registration in each province. Join the interest list to be the first to know.
Psychotherapy
Clinical supervision for aspiring mental health professionals
Assessment services (including ADHD and autism)
Join the interest list
Tell us where you are, and we'll let you know when we arrive.
Books by Chris
Books to walk with, slowly.
Three companions for different seasons of healing, available now on Amazon.
The Garden and the Pit
What It Really Takes to Heal After a Harmful Relationship
Chris Abojei & Adekemi V. Fabunmi
An honest guide to recognising harmful patterns, reclaiming your voice, setting boundaries and rebuilding a life rooted in self-worth and clarity.
My Catharsis
The Insanity in Sanity
Chris Abojei
A raw, honest collection of poetry and reflections on mental health, inner conflict and finding clarity in the middle of chaos. Also on audiobook.
Bookings open
Ready when you are.
Start with a free 20-minute fit call, or book a full 60-minute Clarity Session. Either way, you'll get a confirmation email and a short intake note before we talk.
60-minute sessions
Focused, unhurried time
Flexible scheduling
Daytime & evening slots
Secure video
From wherever you are
Clarity Sessions are coaching and education, available worldwide. Psychotherapy is offered only to clients in Nigeria; clinical services in Ontario, Alberta and Saskatchewan are planned for 2027, subject to registration.
FAQ